Suza’s life was dedicated to sports. No pain – no gain was her mantra. Everything changed when she met an Ashtangi in Thailand who promised her to get rid of her migraine through the practice of Yoga.
Suza is a registered 500h teacher with Yoga Alliance and is continuously training with renewed teachers. Her certifications include:
- 250 hours Ayuryoga
- 200 hours Anusara Yoga
- 300 hours advanced certification with Laughing Lotus – Lotus Flow University ™ in NY
- Mouna-Aerial-Yoga TT
Yoga is Suza´s Rock´n Roll. Moving and living playfully and with fun, celebrating the romance with yourself and to simply be happy, that´s Suza´s passion. Suza is a yoga style gypsy.
Suza´s classes are challenging and playful. Her stories und creative flowing sequences in connection with the breath are leading students to their unconscious self and impart courage, trust and self-confidence.
She bows deeply to all wonderful teachers who were and still are part of her journey:
Jeff Fisher taught her : Celebrate and enjoy life! And the correct alignment of the asanas.
Dana Flynn showed her how to bring her wild, crazy and creative self to the surface, how to be authentic and how to see Yoga as a dance with body and soul.
Trust the flow – May all beings be happy, wild and free – loving you, loving life!Lotus Flow ™
Creative vinyasa yoga sequencing with awareness on breath and alignment, meditation and relaxation are leading playfully through a Lotus Flow TM class.
The sequences of the Lotus Flow TM are designed to enfold the entire Chakra-system. Every step prepares for the next. All classes consist of breath oriented warm ups, sun salutations, creative sequencing of standing asanas, powerful arm balances and inversions, heart opening backbends, detoxing twists, deep forward bends and hip openers and not to forget the relaxation of the mind through meditation.
The class peaks in relaxation and a feeling of happiness and freedom.
May all beings be happy, wild and free! Loving you, loving life!