Vera Christopeit is Back!
(800 hr Advanced Certified Jivamukti, Berlin DE)
Guest teaching Friday January 25th- Monday 28th
Jivamukti Open Classes: normal abos and pricing applies
Friday, January 25th : 10.00-11.30
Saturday, January 26th : 10.00-11.30
Monday, January 28th : 18.15-19.30
FLOAT AND FLY Workshop : Transitions within a Vinyasa
Saturday, January 26th
Transitions within a vinyasa class are often overlooked or not given
enough attention to. However, how we transition determines how
we arrive in the next asana, and the transitions tell us a lot about
our ability to stay focused throughout the practice and maintain (or
cultivate) a calm and easy mind. Vinyasa means ‘conscious
placement’, but the word vinyasa is also being used to describe the
synchronized breath/movement transition in between the asanas of
a certain sequence. The three key components (of five) that
establish the quality of vinyasa are ujjayi, bandhas and drishti – and
when all these come together, the practicioner has reached tristana.
Come and learn how to utilize your breath, bandhas and drishti to
gracefully transition and take the next steps to FLOAT and FLY. If
you are searching for clues to lightly step or jump forward/back, if
you want to learn jumping up or through, or if you first only want to
know how to release safely, gracefully and with ease out of one
asana - this workshop can be for you.
Cultivate more strength, grace, ease and bouyancy on the mat and
in your life. Bring your questions, your sense of adventure, and a
small towel in case you sweat a lot. Make sure your last meal was
no shorter than two hours before the practice – and hydrate before
the workshop begins!
members 50 chf / 40 chf student
nonmembers 60 chf / 50 chf student
members: 60 chf / 50 chf student
nonmembers 70 chf / 60 chf students
XL Jivamukti Open Class with an emphasis on Pranayama and Meditation at the end
Sunday, January 27th
members: normal class packages and abos + 10 chf
nonmembers: 45 chf / 40 chf students
Advanced Certified Jivamukti Teacher (800+ hs) from and based in Berlin, Germany. Jivamukti Yoga Teacher Training in Rhinebeck, NY, 2011. Doctor of Law, working as a freelance writer, translator, lector and lawyer.
From 2011 - 2017 one of the main teachers of Jivamukti Yoga Berlin, mentor in the apprenticeship training program, co-worker in the administration office; now teaching Astanga and Jivamukti Yoga in smaller studios or privately.
Forever thankful to my Astanga Teachers Matthew Vollmer and Eileen Hall for their warm guidance.