Spring Rejuvination

April 21st -24th

with Violeta Labella

to book  workshops or to ask questions, please email Kristen:

awakentothepath@gmail.com

 

workshops

Fri April 21st

18.00-19.30

Spring Rejuvenation for the Fascia: Yin Yoga for all

A Yin Yoga based class with seated, supine or prone poses, using tennisballs or blocks, moving only as little as necessary to take our body into the deep restoration you were looking for since cold season started. Adapting the ancient wisdom of Chinese Medicine and Ayurveda to a modern lifestyle you are going to receive nourishing and lifestyle advise. 

Stillness is the key. Poses are held for a long time, so we reach the deeper layers – the myofascia, touching the tensions at their base. Winter with limited movement, heavy foods, and little daylight creates layers in our bodies, that can cause stress on the outside as much as the inside. As spring comes these layers are ready to be shed. You'll feel refreshed, rejuvenated and balanced.

It doesn't matter how young or flexible you are, if you practice Yoga or not. Everyone is welcome as long you are interested in gifting yourself with detox effects, freedom of pain and self care. 

We are diving into a deep nourishing practice to restore the body, increase vitality and boost your spring liveliness. 

 

pricing:

members:

class packs plus 10 chf

non-members:

45chf / 35 chf student reduced

 

 

 

Sat April 22nd

12:00-2:30

Women’s Health & Vitality Workshop

Uplift and empower 

Connect with the woman that you truly are. Using the art of designated movements, conscious breathing and guided meditation we activate our primal force within. Letting go of conditioning and deep seated emotions, we feel guarded and dive into the secrets of our female bodies. Feel this beautiful pulsation. Unveil your own essence. This world needs women who are lovingly balancing strength and grace. 

Uplift and empower women’s health & vitality 

Connect with the woman that you truly are. Using the art of designated movements, conscious breathing and guided meditation we activate our primal force within. Letting go of conditioning and deep seated emotions, we feel guarded and dive into the secrets of our female bodies. Feel this beautiful pulsation. Unveil your own essence. This world needs women who are lovingly balancing strength and grace. 

pricing:

members 65 chf/ students 50 chf 

non-members 70 chf

 

 

Sun April 23rd

18.00-20.30

GONG SOUND BATH AND Restorative Workshop for all

Sound is vibration and we know that vibrations touch every part of our being. 
Sound reaches and connects to all levels and every cell of our bodies. 
When it moves into the cellular level, it balances the physical, emotional and spiritual part of ours. 

Naturally combining Sound with Myofascial Bodywork creates a deep recovering and healing effect. 

Ina creates the Sound of the Gongs that travel trough the body, while Violeta holds the space with deep relaxing effects of Myofascial Bodywork. You gain a sense of peace, long held tensions dissolve, blocked energy starts moving, bodily energy centres get balanced.

pricing:

members:

70 chf/55 chf  reduced

non-members 80 chf/65 chf reduced

 

 

Book massages and treatments

 

Pricing: 80 CHF for 60 min and 120 for 90min

to book massage: violeta@thesteptomyself.com

 

MYOFASCIAL BODYWORK is a very effective therapy, experienced like a gentle touch or deeper pressure, applied hands-on, soothing, relieving, encouraging the body to release the deep tension that have built up over time. 

Focusing on the Fascia, it supports the deep restoration of the tissue which can directly relax and improve your health, providing lasting and effective easing and healing. 

If you have been experiencing any physical stress, dehydration, malnourishment, poor posture, injuries in your physical as well like emotional body, a connective tissue issue could result in abnormal pressure on the bones, muscles, organs and nerves. Over time this tension could affect all other areas too. 

Particularly when we bit farewell to winter, when little movement, heavy foods and lack of light have affected us, so we are looking forward to let go and detox the build up's of winter season and looking forward to some refreshing spring time rejuvenation. ALKALINE CUPPING TREATMENTS support the acidity-alkaline balance of the body. You'll experience the release of built up acidity, promoting an uplifting flow throughout.  

 

both treatments are bookable individually or as combination for a duration of 60 Minutes or 90 Minutes or 120 minutes. your choice.  

 

Violeta's knowledge is deeply rooted in her ancestry line, and she shares with a background as an Elemental Yoga Therapist, Myofascial Therapist and Teacher of Women's Healing Arts. Her offerings come from the heart, with a personal thorough and deep knowledge. Her approach is a unique combination of all she was gifted with. If you haven't yet, it's time to get your personal touch. 

more about her work: www.thesteptomyself.com 

about Violeta: Violeta Labella is Yoga- and Myofascial Therapist. After living all over the world for nearly 20 years, last with her own Vitality Center in Bali, she returns to Europe to share her in depth knowledge. Specialising in the natural wisdom of the 5 Elements, with TCM and Ayurveda as base, naturopathy and her latest passion Alkaline treatments, she sets a solid base to support others in cleansing, rejuvenating and uplifting their lives. Her credo is move, touch, inspire. 

"After a Soul dive, I dropped my career as it occurred to me that my path is closely connected to truth, nature, a purpose- and meaningful lifestyle. Traveling and teaching all over the world since more than a decade, a nomad by heart, with an unbroken spirit I inspire others to look at their life, embrace their inner power, improve their health, and find overall contentment."

As a Yoga Teacher & Therapist, Bodyworker, Intuitive Guide and Teacher of Women’s Healing Arts my mission is to demystify, simplify and translate your experiences and bring health, love and natural wisdom into your everyday reality, supporting you on your path and enhancing your life quality.

 

about Ina: Ina Adamea Sukh Nidhan is a certified teacher for Hatha, Children's and Kundalini Yoga as well as an integral Sound Worker and Gong Player. She is the founder of the O-Soul Studio in Königstein and the co-founder of Yoga Lifestyle Ibiza. She teaches yoga and plays the Gongs in her studio and the most seemed events all over Europe. She is a professional and dedicated teacher and soundworker who wants to share her radiant, joyful and warm wisdom. She lives a spiritual holistic lifestyle in a way that fits into the 21st century.