About

Rinny Biberstein

Embodied Flow Mondays 12.15-13.15 and Wednesdays 20.00-21.15

„The mind is like the wind and the body is like the sand: if you want to know how the wind is blowing, you can look at the sand.“
- Bonnie Bainbridge Cohen

Yoga is an invitation to come back to your authentic self, again and again.

Each session is a chance to navigate a path to your inner being, to allow your mind, body and consciousness to reconnect with awareness of self on a deeper level, with your breath, movement, and conscious thought. We flow into asanas, move, sing mantras, play, dance into free flow and meditate all the while learning and releasing in a safe container.

The relationship with you is the one you spend the most time with in your life. Come and train your thoughts to consciously celebrate your beautiful, unique self, the sweetheart, one of a kind person you are, enhance your inner dialogue and connection with you in these unique classes. Learn to hold space for yourself in all phases of your life, the sunny and the shadow sides, as the layers and flavors of you blossom. Let's dive deeper and shake the dust together in The Looking Glass. These yoga classes are curated to release tension in your body from your crown to the soles of your feet, strengthen your focus and enhance your authentic nature. Elements of embodied flow, Vinyasa/Hatha and Kundalini Yoga, slow or fast, powerful, gentle and free you will unfold into you. 

I did my 200 hour Embodied Flow Yoga Teachers Training, in Noa Yoga Basel with Salome Noa and Andy Bartneck, 500 hours advanced Embodied Flow Yoga Teachers Training in Ubud Bali with Tara Judelle, including 100 hours Trauma Informed Yoga with Mei Lai Swan, and 50 hours Somatic Yin Teachers Training with Carlos Romero. I have over 20 years of Kundalini Yoga teaching experience, and finished an eight week MBSR, Mindfulness-Based Stress Reduction training in the Zentrum für Achtsamkeit with Rudi Burger. I work as a simultaneous interpreter german/english, english/german and embodied yoga fasilitor with Regular Saner in different MBSC (Mindful Based Self Care) retreats and workshops. I am in training for my yoga-fasting-hiking certificate with Franz Moesl in Germany.

I also offer private one on one sessions please contact me, I'd love to hear from you

076 589 98 29 for further inquiries.