Just Drop in! No need to Pre-register - although suggested, the teacher will greet you at the desk.
We have all of the props that you may need for class, including : high-end Jade Yoga Mats, Bolsters, XL and small Cork Blocks, Click-it Straps, Sandbags, Blankets, and Iyengar chairs. You are welcome to bring and leave your own mat here in the downstairs area. Bring a towel or waterbottle as you wish.
All of our classes are in English, although many of our teachers speak German. We also offer Hand’s on Assists. Please use our CONSENT CARDS (yes or no to take agency in your choice.)
Sunday:
10.30-12.00 Vinyasa Flow with Silas
16.00-17.00 Vinyasa 60’ with Julia
17.30-18.45 Yin Yoga with Julia
Monday:
12.15-13.15 Embodied Flow with Rinny
18.15-19.30 Open with Kristen
19.45-21.00 Katonah Yoga with Yuma
Tuesday:
12.15-13.15 Vinyasa 60’ with Marie
18.15-19.45 Open with Kristen
20.00-21.15 Yin Yoga with Kristen
Wednesday:
9.00-10.15 Open with Kristen
12.15-13.15 Vinyasa 60’ w Kristen
18.15-19.30 Katonah Yoga with Yuma
19.45-20.45 Pilates with Ines
Thursday:
12.15-13.15 Yin 60’ with Kristen
18.15-19.30 Vinyasa with Margherita
19.45-20.45 Kaiut Yoga (yin+mobility) with Monica
Friday:
10.00-11.30 Open with Kristen
12.15-13.15 Pilates with Ines
18.00-19.15 Vinyasa with Martina
Saturday:
10.00-11.30 Open with Kristen
12.00-13.00 Slow flow with Juliana
16.00-17.00 By Donation vinyasa with Sarah and Azura