please note: All workshops have a full refund cancelation policy, minus 20 % administration fee, when canceled before 14 days of the event . No refund thereafter.
In cases of a doctors note submitted for medical absence, a full credit may be applied towards future classes or workshops.
TRAININGS
EVENTS
Autumn Hang – Monday Night Chair Series thru October
with Yuma Fischer
Mondays in October- 19.45-21.00 - drop in for one or all month
Autumn is the season of change – it holds both the active energy of late summer and the quietude of winter. It is a time for reflection: three quarters of the year are behind us, and a whole season still lies ahead before the birth of spring begins again. As the light lessens each day, an invitation to let go of what we don’t want to carry into the next cycle.
With the support of the chair, we’ll explore how to actively let go what wants to be released, while gaining deeper insights into our practice. Sometimes the chair opens up an entirely new possibility, sometimes it simply offers steady support so you can just breathe.
Come give it a try – playful, structured, and hopefully inspiring. I’m excited to see you and to celebrate my farewell to Monday evenings together!
From November onwards, we welcome Juliana and Slow Flow Monday Nights
"Acro Yoga Workshop: 2 Hours of Balance, Strength & Connection
with Julie and Ernesto
Sunday, November 2nd
Full price is CHF 40.00
Student price is: CHF 35.00
Any issues with payment, message me - no one left out for lack of funds!
registration / questions : connect@alifealiveyoga.com
Join us for a playful and empowering 2-hour Acro Yoga workshop designed for all levels — including yogis who never practived Acro Yoga before! Discover the magic of teamwork, trust, and communication as we explore the balance between strength and softness.
You’ll learn the foundations of partner balancing, flying, and spotting in a safe, supportive, and laughter-filled environment. Come solo or with a friend - no partner needed, just curiosity and an open heart!
Expect movement, connection, and lots of fun as you discover what’s possible when you move together!"
Hands-On Assists Training
with Kristen Watson Geering
November 6th-9th
This 4 day Intensive is open to Yoga Teachers who would like to hone their skills in further developing "hands on assists," as well as students who are interested in deepening their knowledge of asana and their practice through the lens of assisting.
We will cover aspects of Hands-On Assists such as:
- Consent and the role of the teacher and power dynamics
- Types of assists (although this workshop will focus on hands-on)
- The goal of the assist and which is being chosen and why
- The approach, the assist itself, and exiting
- Several assists for each pose depending on what we see the student doing
- The use of Props to support the assist
-and more
Kundalini Activation Session - Release and Surrender
with Linda – Kundalini Activation Facilitator and innerDance Instructor
Sunday, November 16th
14.30-15.30
We open a sacred and safe space for you to come into contact with your own Kundalini Energy – your inner healer on an energetic level.
We will guide you on a journey with music and the Life Force Activation technique on the mat.
What to expect:
Effects on the emotional, spiritual-mental, and body-brain level
Release of old blockages and stored trauma
Activation of your body’s wisdom & harmonization of brainwaves
Visions and spontaneous body movements may occur
Deep release & a divine connection to your own energy potential of holistic healing
https://eventfrog.ch/de/p/gesundheit-spiritualitaet/gesundheit-wohlbefinden/kundalini-activation-group-session-release-surrender-d-e-7379108435206382021.html
Yoga For Skiing- a 4 class Series
with Sara Frediani
Nov. 20th, 2025 - Dec. 11th, 2025 / Thursday mornings 7.00-8.00
Through Yoga toward Skiing- let it snow.
By learning and practicing specific asanas, over a four week series, we will train body and mind for the upcoming ski season. Let’s enter this season stronger and with more awareness and fun. For all those who love to ski, or would just like to take part- Drop into one or all of the four classes.
Pre-ski preparation suitable for every skiing style.
Schedule:
Nov. 20th: Lower body (focus: legs -> ankles, knees, hips)
Nov. 27th: connecting Lower and Upper body (focus: core)
Dec. 04th: Upper body (focus: arms -> wrists, elbows, shoulders)
Dec. 11th: Recap: putting all together (strength and flexibility, coordination and balance)
Breath-work will be practiced during every session in order to train resistance and focus.
normal class pricing and packages apply. Register via eversports, or drop in.
In person and online / All level welcome
Questions to Sara: fredianisara@yahoo.it
SECONDARY CURVES OF THE SPINE. : Yoga for the Lombar and Cervical Spine
With Hugo Abecassis
Friday, November 21st to Sunday 23rd
This workshop offers a comprehensive and effective approach to supporting the health of the lumbar (lower back) and cervical (neck) spine.
It offers a safe and effective comprehensive exploration of asana practice and alignment techniques to work on these important areas of the spine and also the surrounding structures.
This weekend of Training is open to all both students and teachers alike.
Some themes that will be covered :
. Practice foundations
. Physiology of the vertebral spine
. Alignment in asana
. Anatomy cues
. Postural guidance
. Biomechanics
. Usage of props
Let’s dance – ContacTango.
with Anni Agarwal & DJ Quinta
Friday’s 21. Nov / 19. Dez
doors open 19.45- begins at 20.00-22.30
Once a month, we warmly invite you to an evening of ContacTango, with a colorful mix of dance music. After a short warm-up, we dive into free, creative dancing. We end the encounters with a joint conclusion.
This evening offers space for the senses, for encounter and dance. We try to let body language speak instead of verbal communication. In that sense – let’s dance. We look forward to seeing you!
Questions? Please send an e-mail to tanz-das-leben@gmx.ch
ALBUM RELEASE CONCERT AND KIRTAN
with Jenny Kuhlmann (MAYRA SOUNDS)
Saturday, November 29th
from 18.00… drop in
Come celebrate and chant with us for an evening of kirtan magic.
100 Hr Yoga Functional Anatomy Course
with Hugo Abecassis
includes both the practice of asana and corresponding anatomy modules
January-November 2026
Open to Students and Teachers Alike
https://www.hugoabecassis.com/yoga-functional-anatomy-course
Every Month, you'll find Kirtans, Live Music Classes, Special Events, Guest Teachers, Continuous Education, and Satsang. Feel free to ask us if you would like to know more about them.
***preregistration is highly encouraged to both reserve your spot, and to allow us to print or gather the necessary tools for you.
Kristen : awakentothepath@gmail.com
please note: All workshops have a full refund cancelation policy, minus 20 % administration fee, when canceled before 14 days of the event . No refund thereafter. In cases of a doctors note submitted for medical absence, a full credit may be applied towards future classes or workshops.
***when paying by twint or bank transfer, please include first and last name, as well as what you are buying...
Kristen Watson Geering
post finance account
iban: CH1909000000315055513
bic: POFICHBEXXX
