please note: All workshops have a full refund cancelation policy, minus 20 % administration fee, when canceled before 14 days of the event . No refund thereafter.
In cases of a doctors note submitted for medical absence, a full credit may be applied towards future classes or workshops.
TRAININGS
EVENTS
Easter Holiday Schedule - Specials
Fri, April 3rd - Mon, April 6th
online or in studio
- As a thank you to our community, we wanted to offer longer specials without charging more… just for clarity- Pricing : normal drop in rates 75/90 min, unlimited abos, 5/10 packages, or Fitpass + 15 chf
Friday, April 3rd with Martina
10.00-12.00 Mantra and Flow
Vinyasa flow combined with mindfully moving the breath and breath control (Pranayama) and in conclusion mantra singing. Move your body, deepen your breath, and let your voice resonate. The asana session flows into mantra-led meditation, guiding you into a deeply meditative state of mind – perfect for relaxation, inner balance & renewed energy.
Friday, April 3rd with Ines
12.15-13.15 Mat Pilates
The Mat as your Mirror- an hour to find the fire within, and transform what is no longer needed, walking out stronger, more present, and ready for the weekend… leave it on the mat as you end the class with a nice Savasana and mindful moments to close after moving.
Saturday, April 4th with Julia
10.00-12.00 Meeting the Heart
A gradual journey through heart-opening backbends, followed by restorative poses, pranayama, and meditation for quiet integration and connection with the self.
Sunday, April 5th with Mahela
10.00-12.00 Spring Reset
Shaking off the heaviness of winter with a vinyasa flow that builds warmth and mobility through twists, binds, backbends, and optional inversions. After working the body and building fire, we transition into grounding yin postures to create space and release. A complete practice to energize, soften, and reset for the new season.
Monday, April 6th with Sara
18.00-20.00 Rebirth- Easter Monday
An asana journey focused on Twists to create a new inner space, followed by opportunity to harmonize the vital energy flow through Breathwork; and finally a gentle invitation to a moment of deeper Meditation to celebrate what rises from the darkness into the light of Spring. Rebirth.
As always : in studio or online
NEW MYSORE CLASSES WEEKLY: Ashtanga Yoga
with Gabi, Tanja, Jill
8.00-10.00 am
April-June, 2026
see here for schedule of Sundays operating and corresponding Mysore Teacher
more about teachers :
jill : https://de.ashtangayoga.info/people/profile/jill-williamson/
gabi : https://osteopathie-meder.de/yoga/
tanja : https://www.niftyfox.ch/qualifications
This class is for all with some Ashtanga series pre-knowledge: Ashtanga Yoga goes back to Shri K Pattabhi Jois and ultimately to the big yoga guru T. Krishnamacharya. The postures are set together in series, each aiming for a special effect in our body-mind system. The Mysore class set-up asks the practitioner to learn the sequence in order to be able to move from pose to pose independently and supported by the teacher with adjustments and guidance. This allows a very silent class, possibly going into deep meditative states.
abos do not apply, drop in only- payment (Bar Only) :
30 chf / 20 chf student
100 Hr Yoga Functional Anatomy Course
with Hugo Abecassis (Lisbon)
Individual Modules may be taken in addition to the whole course: next up- Feet, Ankles, and Arches April 19/20
April 17th - November 30th, 2026
Open to Students and Teachers Alike
INTRODUCTION TO ANATOMY & TO THE PRACTICE : April 17/18
ANKLES, FEET & ARCHES : April 19/20
KNEES : June 26/27
PELVIC GIRDLE & HIPS : June 28/29
SPINE I : September 18/19
SHOULDER GIRDLE : September 20/21
HANDS, WRISTS & FOREARMS : November 27/28
Gwyn Williams and Zenthai Shiatsu (Australia)
a Weekend of Touch, Story Telling, and Community
May 8th-10th, 2026
Gwyn Williams is a movement based therapist that created Zenthai shiatsu over 25 years ago. On the surface, Zenthai is a fusion of Zen shiatsu, Thai massage and osteopathic technique, however beneath is an enriched conversation with an vibrant ever-changing life. The dissolving of division into unity continues to be his inspiration and the aspects of community, connection and contribution are at the core of the practice.
Whilst many have been touched by the therapist programs and the multi layered offerings , the art has evolved to now include a fluid movement based practice known as Zenthai flow.
For the past two and a half decades Gwyn has inspired thousands of students throughout the world with his continually evolving form , which is based around Thich Nhat Hanh’s
“ When you touch something with awareness you touch everything “
Organ Wisdom – Abdominal Bodywork & Nervous System Regulation
Saturday, May 16
15.00-18.00
The abdomen is more than just digestion. It is a central space where the nervous system, organs, and internal perception meet. Many of us carry tension in this area—often without being aware of it. This can influence how we feel, how we digest, and how we respond to stress. In this workshop, we will explore the abdominal space through hands-on practice and guided awareness. You will learn simple, structured techniques of abdominal bodywork that can support:
• relaxation and nervous system regulation • digestive function and internal balance • release of held tension in the belly and lower back
The approach is practical, accessible, and grounded in over 15 years of experience in bodywork and holistic health, shaped by my work in India and Asia.
This workshop is open to anyone interested in: • deepening their body awareness. • learning through touch and experience. • integrating simple techniques into their personal or professional practice
No prior experience is needed.
registration: email muellerpatham@gmail.com
Stop the Yoga Butt!
with Tanja Hoch
Saturday, May 30th
13.30-15.30
Are you sick of "yoga butt pain?" Often caused by excessive forward bends in yoga without enough posterior strengthening- this injury inconveniently really doesn't resolve by itself. You need to commit to a path of regular hamstring strength training and supporting muscles. I'm here to guide you through the process with the how, when and why, drawing on my physio knowledge and experience rehabbing this injury in myself as well as others. In this workshop, you'll be walking away with notes on how to progress your exercises over the next couple of months and the expected time frames of healing.
Tanja is a physiotherapist and flexibilty teacher in Basel
pricing : 45 chf in advance / 55 chf at door
website www.niftyfox.ch
registration email : tanja.hoch@gmx.ch
instagram : @niftyfox
“Spinal Intelligence” Book Launch and Playful Mind-Body Approaches to Movement
with Jenn Pilotti (USA)
June 5th-7th, 2026
SOMA CHANDRA
with Persia Juliet (Vancouver / Bali)
A 50hr Yin Yoga Training with a strong emphasis on Traditional Chinese Medicine
November 2nd-8th, 2026
Expect an unforgettable experience, complete with Inspiring Lectures on TCM, Alchemising Yin practices, Breath and deep discussions on how we as Yoga teachers can weave concepts from Chinese Medicine into Yin Classes. No previous yoga teaching experience is needed for this training. The state of Yin is available to anyone who shows up fully to the practice. However, to cultivate a rich and in depth experience please bring:
an attitude of genuine desire to immerse yourself in this program
a commitment to be present and participate to the best of your ability
a willingness to share your experience within group sessions
Every Month, you'll find Kirtans, Live Music Classes, Special Events, Guest Teachers, Continuous Education, and Satsang. Feel free to ask us if you would like to know more about them.
***preregistration is highly encouraged to both reserve your spot, and to allow us to print or gather the necessary tools for you.
Kristen : awakentothepath@gmail.com
please note: All workshops have a full refund cancelation policy, minus 20 % administration fee, when canceled before 14 days of the event . No refund thereafter. In cases of a doctors note submitted for medical absence, a full credit may be applied towards future classes or workshops.
***when paying by twint or bank transfer, please include first and last name, as well as what you are buying...
Kristen Watson Geering
post finance account
iban: CH1909000000315055513
bic: POFICHBEXXX
