About
Kaiut Yoga- blend of yin and mobility Thursdays 19.45-20.45
About Me
I was born in Vicenza, Italy, and moved to Ireland shortly after finishing school, where I lived in Dublin for almost four years. After returning to Italy, I eventually settled in Basel, Switzerland, where I have been living for the past 15 years.
What Makes Me Unique
I am a communicative, dynamic, honest, and loyal individual. I deeply value humor in life and cherish moments of joy, laughter, and connection. My love for animals and nature inspires me, and I enjoy staying active through various sports and outdoor activities.
My Yoga Journey
In 2019, I completed a 200-hour Kaiut Yoga teacher training in Amsterdam. This transformative practice resonated with me immediately, as it allowed me to release physical tension, improve joint flexibility, and cultivate a profound sense of satisfaction and well-being. Through Kaiut Yoga, I developed a deeper presence within my body and mind, which significantly enhanced my overall quality of life.
Motivated by my personal experience and a desire to share these benefits, I began teaching Kaiut Yoga to a group of employees at the company where I worked. I firmly believe that developing a greater connection with the body paves the way for holistic growth. This practice equips us to better manage mental and emotional pressures, fostering balance and resilience in daily life.
About Kaiut Yoga
Kaiut Yoga is a biomechanical yoga practice developed by Francisco Kaiut in Brazil.
The exercises focus primarily on being present in the moment in order to bring more flexibility to the joints.
The stiffness of the joints, which is often not even consciously perceived, can have a negative impact on the entire movement sequence and the overall body awareness.
In today's world, this type of yoga also fulfills another important task: it not only acts as a healing impulse in the broadest sense, but also helps to create a new self-awareness and has an additional calming and nourishing effect on our nervous system.
Lost mobility can be restored. We become more present in ourselves and our bodies.
This modern approach to yoga helps us to achieve a better quality of life. The practice aims to experience physical and mental well-being as well as good mobility and relaxation.
A greater presence in the body opens the way for an opening in the whole being. We learn how to deal better with mental and emotional pressure. Old behavioral patterns are deactivated. New, creative paths open up. We experience how brilliant we are when we are less in our own way. This automatically leads to deeper confidence and a more stable sense of self-worth.
Kaiut Yoga is for people of all ages. The practice usually takes place on the floor at a slow pace and is suitable for both beginners and advanced practitioners.
https://youtu.be/jYQK8bszdqs
https://kaiutyoga.com/about-us/the-method/