About
30 Hr Yoga Nidra Training
with Scott Moore
Lifetime ONLINE PROGRAM PLUS 2 live weekends:
Jan 14th / 15th, 2023 AND Jan 21st / 22nd, 2023
Questions or to register : email Kristen: awakentothepath@gmail.com
Facilitating Transformation with the Yoga of Sleep
Jan 14th / 15th, 2023
Jan 21st / 22nd, 2023
Sat 12.00-15.30 / 16.30-19.30
Sun 12.15-15.45
This 20-hour portion of the training builds upon the foundation of a personal practice with Yoga Nidra as learned in the Yoga Nidra immersion, or online portion, in order to learn to find your voice to become an expert in the art of facilitating Yoga Nidra. You’ll learn the tools, tactics, and roadmaps that will help you to lead yourself and others to Wake Up with the Yoga of Sleep. What’s more, you’ll learn how to facilitate this practice with the power of your own voice, and not as a parrot of your teacher, because your unique personality, interests, and understanding will benefit your students/clients best.
Pricing: 675 chf student price / 780 chf for complete ONLINE Program and 2 live weekends:
For those who took part in the June weekend, please email Kristen for a discount.
Included in this training:
Over 100 pages of Yoga Nidra scripts
A 160-page manual
Dozens of Yoga Nidra recordings
Yoga Nidra practice partners
Helpful resources like links to interviews, podcasts, videos and more.
A deeper understanding of Self through Yoga Nidra
A course of profound relaxation
A full audio recording of the training for practice and continued learning
A helpful Yoga Nidra road map to help you guide Yoga Nidra based on your students’ needs
A certificate of completion
30 hours of Yoga Alliance Continuing Education Credit (if needed).
ONLINE TRAINING:
upon registration with Kristen, you will receive the link and password for the online portion:
Online learning allows you to digest this material on your own timeline and to review it as often as you like. I’m very proud and honored that my online Yoga Nidra teacher training is considered among the top 5 online Yoga Nidra trainings in the world.
The online training contains:
Engaging video lectures
Dozens of specialized Yoga Nidra audio recordings (some specifically designed to help you learn to teach Yoga Nidra)
Breathing and mindfulness exercises
The Yoga Nidra Roadmap
The Yoga Nidra Dyad Roadmap
Class Building Worksheet
Helpful Tech Sheet
Pranayama exercises for yourself and to give to your students
Mindfulness exercises for yourself and to give to your students
Mindful poems
Essential props list
Yoga Nidra Door hanger for privacy
Over 100 pages of Yoga Nidra scripts
What is Yoga Nidra?
Yoga Nidra is a practice of deep mindfulness, akin to a guided meditation, where the facilitator uses layered Awareness and focused relaxation to help the practitioners realize then disidentify with the ego and come to know one’s True Nature, that of Awareness itself.
Yoga Nidra is by far and away one of the most effective and most relaxing ways of changing your state of consciousness, one that helps you uplevel your stage of consciousness and then… yes— change the world. Nidra is a Sanskrit word meaning sleep, and Yoga Nidra is often called “the yoga of sleep” because it is a form of guided meditation that uses relaxation and a system of organized and layered awareness to take you through a journey into a liminal state between waking and dreaming consciousness. It is here, in this liminal state, that you discover that your mind, body, and spirit together contain a pathway that leads to the gates of perfect presence, wholeness, and Oneness.
Yoga Nidra is a potent catalyst for massive personal growth, giving you the direct tools and direction to become the person you are destined to become...the greater you who is destined to change the world.
In a beautiful paradox, the yoga of sleep is actually about waking up to the powerful being that you are. Some of the most powerful forces in the world can also be the most gentle, just like a whispering wind and the soft laps of a river which carve massive and formidable stones from canyon walls.
Yoga Nidra opens your eyes and wakes you up to the very nature of your being, that of limitless power and beauty. It opens your ears to hear the ancient wisdom of sages whispering to you that your true identity is that of Awareness itself. The gentle practice of Yoga Nidra leads you down a pathway to feel your truest essence, one of boundless equanimity, pure love, and absolute clarity. This practice helps you feel yourself existing as a resounding and Universal YES!
BIO:
Scott Moore (E-RYT 500, YACEP, RYS) Scott Moore is a senior teacher of yoga and mindfulness in the US and has been teaching yoga since 2003 and Yoga Nidra since 2008. He is the author of two books, Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit and 5-Minute Manifesting Journal: Focus Your Mind, Raise Your Vibration, and Turn Your Dreams Into Reality. Scott also has either been featured or published in many online and print articles related to yoga, Yoga Nidra, and mindfulness in publications such as Yoga Journal, Origin Magazine, Yogi Times, Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. His online Yoga Nidra teacher training is rated among the top 5 online Yoga Nidra teacher trainings in the world and over 30,000 people have enjoyed his Yoga Nidra recordings on the Insight Timer Meditation app. Scott was a professor at Westminster College for 9 years teaching Yoga for Wellness and has also created programming and curriculum for many hospitals and treatment facilities. Scott has also worked with many world-renowned performers and athletes to achieve optimal performance using Yoga Nidra. Scott is a continuing education provider for Yoga Alliance as well as a registered yoga school with Yoga Alliance. Scott teaches trainings and retreats in the US, Europe, and Asia and is currently living in Southern France. When not teaching or writing about yoga and meditation, Scott enjoys traveling, spending time with his wife and son, and playing the saxophone.